Yogurt Bar is delving into the classic case of the health benefits of ice cream versus frozen yogurt and want to share our conclusions. When considering the health benefits of frozen yogurt versus ice cream most people immediately look at fat and sugar content. It’s true, not all frozen yogurt is fat free and some can be high in sugar content, however there are several healthy frozen yogurts available, such as Yogurt Bar’s organic frozen yogurts that are non-fat and low calorie. But what about the additional health benefits of frozen yogurt? Surely fat and sugar content is not all there is to consider.
One major health benefit of all natural frozen yogurts is the probiotic content. Frozen yogurt that contains live bacterial cultures promotes better digestion.
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